Routine assessments are an important part of tracking the progress of an individual’s fitness goals. This allows the individual as well as the me the trainer to see what we’ve accomplished, and determine what the next set of goals will be. The assessment is typically comprised of tracking weight, measurements, as well as performing a few physical tests. Assessments are done every 6 – 8 weeks.
Sharrann started training with me back in February of 2009. She went from being someone with very little interest in working out, with knee problems, to training 3 times a week with me as well as a couple of days at the gym on her own!
Much to her own surprise she has even started compiling quite a collection of various weights, and workout equipment so that she may practice specific movements/workouts in her spare time.
Our cardio boxing sessions are by far and away her favorite of anything we do together. In fact they have become an incentive she earns now for good dieting, and tracking in her food log. She even picked up a set of her own pink boxing gloves. She never thought the day would come that she would be begging to box!
Since 2009, Sharrann has trained with me regularly, worked out on her own, been mindful of her diet, and supplemented CLA as well. As of her August assessment she has managed to take 33 INCHES off of her entire body, and her knees are stronger than ever! She has more energy, and is finding her quality of life enhanced.
Long walks, and flights of stairs which were once more taxing of an endeavor are now performed with ease. Her accomplishments do not go unnoticed either, as she is reminded of them constantly by her peers as well as people whom she hasn’t seen in months/years. They notice a change in her appearance, and again her quality of life.
So, congratulations are in order to Sharrann for her dedication, hard work and determination which has clearly paid off. Sharrann remains steadfast in her pursuit of a healthier lifestyle, and I am very proud of her!
Congratulations Sharrann!
No comments:
Post a Comment