Afraid To Look...

So many people in the world are ashamed of their weight and appearance...

I have clients who are so afraid to get on the scale that some won't even look. Others can barely bring themselves to even say the number out loud. My goal as their trainer is to get them to a state where they can look at the scale, say their weight out loud, and be proud of it.

Achieving this will be a benchmark for so many, and a very cool moment.