Sharrann took advantage of the August Training Incentive program I offered, and took on an entire week of training! We did this to give her routine an extra boost. We split up all of her body parts, so as not to overwork any one area. This endeavor was a lifetime first for Sharrann! This week not only included training 5 days with me, but also 2 additional workouts at the gym doing both Pilates, and cardio on her own!
As you exercise regularly your body makes adaptations which are beneficial up to a point, and then you can level out reaching that “plateau” so many people experience where you stop progressing. Your body will adapt to specific weights, motions, order of motions, rest period cycles, and even the number of days a week you train. This is why I stress variety in workouts, and why I offered the special training incentive rates to mix things up for some clients, and give them the opportunity to get that extra boost their body needs!
Sharrann’s efforts will no doubt contribute to her inevitable success on her next assessment!
As Sharrann likes to say...
“Pain is temporary... it's merely weakness leaving the body.”
Congratulations Sharrann!
KEEP IT UP!!!
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